Nurturer Raw Muesli

Ingredients

• 3 cups oats (steel cut, whole rolled etc – organic if you can)

• 3 cups chia seeds (white or black)

• 3 cups spelt/buckwheat puffs

• 1 cup sesame seeds

• 1 cup sunflower seeds

• 1 cup flax seeds (linseeds)

• 1 cup pepitas (pumpkin seeds)

• 1 cup Goji berries

• 1 cup psyllium husks

• 1 cup linseed meal

• ½ cup slippery elm bark powder (available at health food stores/Nurturer)

• Optional -

Combine all ingredients and store as a dry mix in the fridge in a container or in zip lock bags. Store in pantry if fridge space is limited but make ½ batch. (linseed meal goes rancid quickly)

As needed - Soak 1 cup of dry mix with 500ml filtered water/oat milk/coconut water in the fridge overnight. I recommend to just soak with filtered water, as this adds to daily water intake and also has no calories.

Optional Optional – Add this in at the soaking stage so you can make different flavours. If wanting just one flavor – add in ½-1 cup into dry mix.

This amazing Raw Muesli has the ability to slow down digestion for those having a quick transit (IBS, nervous stools) and speed up for sluggish transit (constipation, hard to pass, hemorrhoids etc).

I’ve done a video on this also
Video Tutorial

Serve with

• Stewed prunes

• Stewed fruit

• Coconut yogurt

• Fresh/frozen Berries

• Chopped apple, pear, banana

• Activated nuts

• Cacao nibs