Why Ferment Oats?

1. They Taste Better
   Fermented oats take on a tangy, vibrant flavour that adds a whole new dimension to traditional overnight oats or porridge.
2. Easier on Your Stomach
   The fermentation process softens oats and breaks down their complex carbohydrates, making them gentler on your digestive system. This can help reduce bloating and provides probiotics and prebiotics.
3. Enhanced Nutrition
   Fermentation reduces the “anti-nutrients” found in grains, which enhances mineral/nutrient absorption.

Storage Tips
Refrigerate fermented oats for up to 3/4 days to slow fermentation.
Add fermented oats to small pots and top up with fresh fruit daily for an on the go snack or breakfast.

Frequently Asked Questions

• Can I ferment steel cut oats?
  Yes, but they may need more time to ferment.
• How long should oats ferment?
  8–12 hours, but you can extend this for a tangier taste.
  If fermenting longer than a day, keep covered, stir occasionally and leave in a cool place.
• Should I rinse fermented oats before cooking?
  No – The soaking water contains beneficial nutrients you want to retain.
• Does cooking destroy probiotics?
  Yes – cooking kills the live probiotics, if you can eat them raw (non cooked) this is better.
  If you need to cook – you will still get the benefits of the easier digestion from the fermentation process.
• Can I ferment oats with just water?
  Yes, but using a live starter such as a probiotic ensures more reliable fermentation.