Saunas are fantastic for detoxification, weight loss, increasing circulation, relieving body aches and pain.

Infrared is a safe wavelength of light/energy which we feel in the body as heat. Infrared works by heating the body directly, this creates a cardiovascular workout whilst removing heavy metals and toxins.

Infrared is different to steam or hot rock saunas in that it heats the body at a lower more comfortable temperature.

You can read more about Infrared benefits here

The best brand saunas are iHealth and Sunlighten. Our sauna is a iHealth. Click on the links for more info.

Other saunas use toxic glues to manufacture and have inferior Infrared panels – They emit high levels of EMF and defeat the purpose of having the detoxifying sauna!


We offer a 60 minute sauna followed by a plunge in our lovely salt water pool (if you want!).


Bring your bathers, a towel and at least 2 litres of filtered water. Filtered water is free and available on request.

I also recommend adding sea/himalayan salt to your water.

This price is for existing clients only.

Non Clients are $49
Please book and pay online here (choose the location Nurturer)