Saunas are fantastic for detoxification, weight loss, increasing circulation, relieving body aches and pain.

Infrared is a safe wavelength of light/energy which we feel in the body as heat. Infrared works by heating the body directly, this creates a cardiovascular workout whilst removing heavy metals and toxins.

Infrared is different to steam or hot rock saunas in that it heats the body at a lower more comfortable temperature and penetrates into the cells.

You can read more about Infrared benefits here

The best brand saunas are iHealth and Sunlighten. Our sauna is a iHealth. Click on the links for more info.

Other saunas use toxic glues to manufacture and have inferior Infrared panels – They emit high levels of EMF and defeat the purpose of having the detoxifying sauna!

We offer a 45 minute sauna followed by a plunge in our lovely salt water pool (if you want!).

Bring your bathers, a towel and at least 2 litres of filtered water.

Filtered water is free and available on request.
I also recommend adding sea/celtic/himalayan salt to your water for added electrolytes.

Current clients $29
Non Clients are $59
Please book and pay online here